Tag: BAHAMIAN STYLE BOIL UP

½ head            Cabbage, med wedges

1 lrg                 Cassava

1 lrg                 Sweet potato, large cubes

2                      Corn on cob, sectioned

1 med              Carrot, large diced

1                      Plantain, ripe or half ripe, cut in 1/2 “ cubes

 

Salt and pepper to taste

1 tsp                Thyme

1                      Garlic glove, diced

1 med              Onion, wedged

1                      Celery stalk, sliced

 

Preparation:

In seasoned boiling water add all ingredients and boil 20 minutes or until roots are tender. Serve in bowl. For those of you who need the flavor of meat you may add chicken or vegetarian chicken or beef bits.