Tag: BAHAMIAN SEAFOD FIESTA

1 lb                  Grouper Fillet, 6-8 pcs strips

1 lb                  Snapper fillet, 6-8 pcs strips

1 lb                  Shrimp, diced

8 oz                 Lobster meat, 12 diced pcs.

2 med              Carrots, julienne (1” length/ ¼ “ strips)

1 med              Green pepper, julienne

2 cups              Purple cabbage, julienne

2 cups              White cabbage, julienne

1 large             Onion, julienne

1 cup               Mango segments

4 pcs                Lemon segments

½ cup              Orange segments

1 Lrg               Plantain, sliced

1 ½ cup           Water

½                     Goat Pepper (Scotch bonnet)

Salt & Pepper

 

Mango Sauce

Preparation:

 

Sauté mango segments in oil and pour mango puree into saucepan with water. Season to taste with goat pepper, salt and pepper.

Seafood Fiesta

Preparation:

Sauté lobster, shrimp, snapper and grouper with crushed garlic. Cook 5 minutes then add vegetables except plantain and stir fry until cooked. In frying pan and ½ cp of oil fry plantain slices until crispy. Serve Seafood with plantain in mango sauce.