BAHAMIAN CURRIED COCONUT KINDNEY BEAN
This delectable Vegan/Vegetarian island dish is a favorite of even non-vegetarians. Though originally from India curry has long been apart of the Bahamian diet.
Ingredients:
1 med Onion
1 med Green bell pepper
3 cloves Garlic
1-2 tbsp Red Curry Paste
½ med Eggplant, cubed
1 med Russet potato, peeled and cubed
1 Zucchini
1 – 15oz can Red Kidney Beans
1 – 15oz can Coconut Milk
1 – 15oz can Tomatoes Diced or stewed with juice
1 tbsp Soy Sauce
2 tbsp Lime Juice
Salt and Pepper to taste
Water
Preparation:
Saute onion, bell pepper and garlic in 1 tbsp oil in deep frying pan or wok. When onions and green pepper are tender add curry paste, stir 2 minutes. Add zucchini, eggplant and potatoes sauté for 5 minutes. Add remaining ingredients including seasoning, stir gently. Bring to a boil then lower heat and allow to simmer 30 minutes. For more sauce add water and adjust seasoning. Serve over rice. Serves 6-8 persons.
