PLANTAIN

PLANTAIN

This is a quick and easy appetizer that everyone will love.

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BAHAMIAN CRAWFISH (Lobster) FRITTER

BAHAMIAN CRAWFISH (Lobster) FRITTER

This gourmet appetizer is the hit at any party. And make sure you keep a back-up batch because they will disappear before your eye.

 

 

 

BAHAMIAN CRAB CANAPES

BAHAMIAN CRAB CANAPES

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CONCH BITS

CONCH BITS

These mouth-watering poppers make an excellent appetizer for parties, showers, sports parties or just a snack while you watch T.V. or read a book.

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BAHAMIAN CHICKEN KABOBS

BAHAMIAN CHICKEN KABOBS

This is a hit at the Summer Bahamian barbeque! Easy to prepare and easy to disappear and says summer has to be outside between June and September. How about pulling out the counter top grill and making summer happen right now – It’s summer in the Bahamas!

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BAHAMIAN POTATO BREAD

BAHAMIAN POTATO BREAD

“Potato Bread” as we call it in the islands is a delight to the palette. The root used to make this delightful bread is not the orange coloured yam commonly used for candied yams at a Thanksgiving meal. It is a red skinned tuber with whitish/gray flesh inside.

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AUNTIE RIE’S BAHAMIAN BREAD PUDDING

AUNTIE RIE’S BAHAMIAN BREAD PUDDING

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BAHAMA STYLE CORNBREAD

BAHAMA STYLE CORNBREAD

On many of the islands of the Bahamas corn is a staple. Easy to grow and harvest corn is milled and used in various meals. Based on the fineness of the corn this one product can sustain a whole family. This recipe is vegetarian friendly and truly delicious.

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BAHAMIAN BANANA BREAD

BAHAMIAN BANANA BREAD

Were you always wondering what to do with those over riped bananas? Well, we on the island waste nothing. Auntie Rie always told us, “ God gave you enough genius and creativity to figure out how not to waste a ting”.

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BAHAMIAN JOHNNY CAKE (BREAD)

BAHAMIAN JOHNNY CAKE (BREAD)

On many of the islands of the Bahamas – also known to the inhabitants of the Capital New Providence as the ‘Family Islands’ farming and fishing we the way of life. In many cases the farms were sometimes a days journey away and fishermen were gone for weeks. So this bread-cake was prepared for sustenance along the journey. It is believed that over the years its name evolved to what we now call ‘Johnny Cake’ or ‘Johnny Bread’. But its use and enjoyment remain the same.

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