BAHAMIAN CORNMEAL PORRIDGE

BAHAMIAN CORNMEAL PORRIDGE

Breakfast in the Bahamas is full of options and as a child my favorite was cornmeal porridge. This smooth and tantalizing blend of spices made my taste buds dance. This is what many Bahamian babies grew on.

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BAHAMIAN BREAKFAST QUICHE

BAHAMIAN BREAKFAST QUICHE

Hey guys, this is one of my personal creations so you will have to give me your feedback. I have gotten rave reviews. It is quiche with a Bahamian flare.

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BAHAMIAN PEAS N’ GRITS

BAHAMIAN PEAS N’ GRITS

Boy dis one sweet pot here! There is nothing like a pot of peas n’ grits with fry fish, plantain and coleslaw on a Saturday afternoon. Talk about heavenly! You’ll be lickin’ ya fingers all day. Oh, please excuse me – just the thought of this dish brings out the Bahamian in me.

A word of warning: over indulgence in this delicacy will result in what we call here in the islands a ‘peas n’rice’ shape (very voluptuous buttocks). Too many cultures this figure is not appealing, but to our Bahamian men it is as delightful as the dish itself.

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CHICKEN SOUSE

AUNTIE RIE CHICKEN SOUSE

 

Chicken for breakfast! Yes even chicken for breakfast in the Bahamas. Chicken Souse is eaten for breakfast, lunch, dinner or mid-night snack. We children used to look forward to a bowl of chicken souse with hot grit, Johnny cake or hot homemade rolls for breakfast on Saturday morning. And no one complained if it was on the menu for lunch. After a night out on the town when your energy has been depleted for all that dancing, nothing fortifies you like a bowl of chicken souse. Have it ready when you get home so you won’t have to wait.

 

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BAHAMIAN BOIL FISH

AUNTIE RIE’S BAHAMIAN BOIL FISH

 

A Seaman’s breakfast for sure. Boil Fish is a signature dish for the regal archipealego we cal home – The Bahama Islands! Yes to all of our fellow Earthians The Bahamas is made up of over 700 islands, cays and rocks of all shapes and sizes. With oceans all around us it is no wonder we have mastered the preparation of seafood and enjoy it all hours of the day.

 

 

 

 

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