{"id":99,"date":"2017-02-16T12:25:22","date_gmt":"2017-02-16T12:25:22","guid":{"rendered":"http:\/\/recipesfrombahamas.com\/bahamas_recipes\/?p=99"},"modified":"2017-02-16T12:25:48","modified_gmt":"2017-02-16T12:25:48","slug":"bahamian-vegetarian-kidney-bean-crumble-stew-v","status":"publish","type":"post","link":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/bahamian-vegetarian-kidney-bean-crumble-stew-v\/","title":{"rendered":"BAHAMIAN VEGETARIAN KIDNEY BEAN CRUMBLE STEW \u2013V"},"content":{"rendered":"

BAHAMIAN VEGETARIAN KIDNEY BEAN CRUMBLE STEW \u2013V<\/span><\/p>\n

 <\/p>\n

This recipe hails from a son of the soil of the beautiful settlement of Fox town\/Crown Haven, Abaco. Our neighbors invited me over one night for dinner \u2013 that\u2019s how we do it in the islands and place this dish bursting with flavour, colour and vegetarian goodness on the table. He could not get my husband to leave.<\/span><\/p>\n

Ingredients: \r\n

\r\n

<\/strong><\/span><\/p>\n

1 med\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomato, diced<\/span><\/p>\n

\u00bd head\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cabbage, diced<\/span><\/p>\n

1 lrg.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Carrot, diced<\/span><\/p>\n

1 med.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Onion, diced<\/span><\/p>\n

2 cloves\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Garlic, diced<\/span><\/p>\n

1 med.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Green Bell Pepper, diced<\/span><\/p>\n

1 sml.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Scotch Bonnet (to taste)<\/span><\/p>\n

1 tbl.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomato Paste<\/span><\/p>\n

1 pck.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vegetarian Crumble<\/span><\/p>\n

1 sprig\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thyme<\/span><\/p>\n

2 tbl.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olive Oil<\/span><\/p>\n

1 can\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Red Kidney Beans<\/span><\/p>\n

Salt and pepper to taste<\/span><\/p>\n

2 cups\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Water<\/span><\/p>\n

 <\/p>\n

Preparation:<\/strong><\/span><\/p>\n

\r\n

\r\n

<\/p>\r\n <\/div>\r\n \r\n\r\n <\/p>\r\n <\/div>\r\n \r\n\r\n In large skillet saut\u00e9 onions, bell peppers, garlic, and thyme in oil. Add all other vegetables except tomatoes stir fry five minutes stirring frequently. In a separate pan with a little oil brown tomato paste on medium heat until caramelized add tomatoes, scotch bonnet and veggie crumble cook 2 minutes then add kidney bean. Combine veggie crumble with vegetables in large skillet add water and salt and pepper to taste. Simmer on low heat 15 minutes. Serve over rice, pasta or as a stew.[\/sociallocker]<\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

BAHAMIAN VEGETARIAN KIDNEY BEAN CRUMBLE STEW \u2013V   This recipe hails from a son of the soil of the beautiful settlement of Fox town\/Crown Haven, Abaco. Our neighbors invited me over one night for dinner \u2013 that\u2019s how we do it in the islands and place this dish bursting with flavour, colour and vegetarian goodness … Continue reading BAHAMIAN VEGETARIAN KIDNEY BEAN CRUMBLE STEW \u2013V<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[22],"tags":[47],"_links":{"self":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":2,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/99\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}