{"id":97,"date":"2017-02-16T12:21:08","date_gmt":"2017-02-16T12:21:08","guid":{"rendered":"http:\/\/recipesfrombahamas.com\/bahamas_recipes\/?p=97"},"modified":"2017-02-16T12:21:08","modified_gmt":"2017-02-16T12:21:08","slug":"bahamian-style-boil-up","status":"publish","type":"post","link":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/bahamian-style-boil-up\/","title":{"rendered":"BAHAMIAN STYLE BOIL UP"},"content":{"rendered":"<p><span style=\"color: #000000;\">BAHAMIAN STYLE BOIL UP<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">This an awesome vegetarian\/vegan dish. My grandmother would prepare this meal when she wanted a quick and easy meal. What she uses are vegetables from the garden.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ingredients:           \r\n            <div class=\"onp-locker-call\" style=\"display: none;\" data-lock-id=\"onpLock798243\">\r\n                <p><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00bd head\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cabbage, med wedges<\/span><\/p>\n<p><span style=\"color: #000000;\">1 lrg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cassava<\/span><\/p>\n<p><span style=\"color: #000000;\">1 lrg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sweet potato, large cubes<\/span><\/p>\n<p><span style=\"color: #000000;\">2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Corn on cob, sectioned<\/span><\/p>\n<p><span style=\"color: #000000;\">1 med\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Carrot, large diced<\/span><\/p>\n<p><span style=\"color: #000000;\">1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plantain, ripe or half ripe, cut in 1\/2 \u201c cubes<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Salt and pepper to taste<\/span><\/p>\n<p><span style=\"color: #000000;\">1 tsp\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thyme<\/span><\/p>\n<p><span style=\"color: #000000;\">1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Garlic glove, diced<\/span><\/p>\n<p><span style=\"color: #000000;\">1 med\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Onion, wedged<\/span><\/p>\n<p><span style=\"color: #000000;\">1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Celery stalk, sliced<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Preparation:<\/span><\/p>\n<p><span style=\"color: #000000;\">In seasoned boiling water add all ingredients and boil 20 minutes or until roots are tender. Serve in bowl. For those of you who need the flavor of meat you may add chicken or vegetarian chicken or beef bits.<\/p>\r\n            <\/div>\r\n         \r\n\r\n        <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BAHAMIAN STYLE BOIL UP &nbsp; This an awesome vegetarian\/vegan dish. My grandmother would prepare this meal when she wanted a quick and easy meal. What she uses are vegetables from the garden. Ingredients: &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[8,13,22],"tags":[46],"_links":{"self":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/97"}],"collection":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/97\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}