{"id":41,"date":"2017-02-13T19:12:12","date_gmt":"2017-02-13T19:12:12","guid":{"rendered":"http:\/\/recipesfrombahamas.com\/bahamas_recipes\/?p=41"},"modified":"2017-02-13T19:12:12","modified_gmt":"2017-02-13T19:12:12","slug":"bahamas-baked-grouper","status":"publish","type":"post","link":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/bahamas-baked-grouper\/","title":{"rendered":"BAHAMAS BAKED GROUPER"},"content":{"rendered":"<p><span style=\"color: #000000;\">BAHAMAS BAKED GROUPER<\/span><\/p>\n<p><span style=\"color: #000000;\">Ah! Nassau Grouper, the Filet Migon of the Caribbean Seas. A succulent, mouth watering, white meat fish that makes your tastes buds dance. As you sit and eat this dish imagine yourself flying into the island of Exuma, Bahamas and being picked up by a native named James Rolle who is your driver for the whole stay. And James takes you to a restaurant one evening located right on the water where the ocean breeze kisses your face. Your waiter placed a plate before you Bahamas Baked Grouper accompanied by a heaping mound of Bahamian peas \u2018n rice, coleslaw and plantain and to make the whole meal just authentically Bahamian a large glass of switcher (Bahamian Lemonade) stands waiting to cool you off. Okay! Wake up now. Time to get cooking.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ingredients:           \r\n            <div class=\"onp-locker-call\" style=\"display: none;\" data-lock-id=\"onpLock297613\">\r\n                <p><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">1 lb\u00a0\u00a0\u00a0\u00a0\u00a0 Grouper Filet<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Medium Onion, Chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">Medium Green Pepper, chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">Medium Tomato, Chopped<\/span><\/li>\n<li><span style=\"color: #000000;\">Clove garlic<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Small Scotch Bonnet (hot), to taste 2 Tbls Oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Teaspoon Thyme<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Cup Lemon juice Salt to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Preparation:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Cut grouper into 4 oz pieces, marinade in lemon juice, sprinkle with salt and scotch bonnet, allow to sit for 1 hour in the refrigerator. Place in greased baking dish and cover with other ingredients. Bake at 350\u00ba degrees for 20 minutes uncovered then cover for an additional 20 minutes or until fish is flaky.<\/span><strong><\/p>\r\n            <\/div>\r\n         \r\n\r\n        <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BAHAMAS BAKED GROUPER Ah! Nassau Grouper, the Filet Migon of the Caribbean Seas. A succulent, mouth watering, white meat fish that makes your tastes buds dance. As you sit and eat this dish imagine yourself flying into the island of Exuma, Bahamas and being picked up by a native named James Rolle who is your &hellip; <a href=\"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/bahamas-baked-grouper\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">BAHAMAS BAKED GROUPER<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[8,18],"tags":[26],"_links":{"self":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":1,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":42,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/41\/revisions\/42"}],"wp:attachment":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}