STEAM FISH<\/p>\n
The type of fish use will cause preparation to vary slightly, but nothing you cannot handle. To a Bahamian steam fish means something totally different from the rest of the world so pay close attention.<\/p>\n
Ingredients: \r\n
<\/p>\r\n <\/div>\r\n \r\n\r\n <\/p>\n
3-4 whole\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fish\/ 4 – 6oz pieces Grouper<\/p>\n
Salt and black pepper<\/p>\n
2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lemons<\/p>\n
1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hot pepper<\/p>\n
\u00bd cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cooking oil<\/p>\n
1 med\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomato (diced)<\/p>\n
1 med\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Onion – (thin slice)<\/p>\n
1 teaspoon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thyme<\/p>\n
Water<\/p>\n
\u00bd cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Flour<\/p>\n
<\/p>\n
Preparation:<\/p>\n
For whole fish – clean and ensure excess scales are removed. With a sharp knife score fish diagonally from the head across the body toward the tail on both sides.<\/p>\n
For all fish – Squeeze lemon juice over fish both inside and out. Sprinkle salt and pepper over fish on both sides. Chop hot pepper and smear into score of fish and over body.<\/p>\n
Allow to sit for about 10 minutes. Heat oil in a medium frying pan, coat fish with flour and fry to a golden brown. Pour off \u00be of oil. Add onion and thyme cook until onions are tender. Add tomatoes and allow to fry until thicken. Add about 3 cups water and bring to a boil. Add fish, reduce heat and adjust seasoning. Squeeze a bit of lemon juice into the pan and allow to simmer for 5 minutes.<\/p>\n
Serving suggestion:<\/p>\n
This dish can be served over white rice, peas \u2018 n rice or peas \u2018n grits add some macaroni and cheese, coleslaw or plantains on the side and eat to your heart\u2019s content.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
STEAM FISH The type of fish use will cause preparation to vary slightly, but nothing you cannot handle. To a Bahamian steam fish means something totally different from the rest of the world so pay close attention. Ingredients: 3-4 whole\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fish\/ 4 – 6oz pieces Grouper Salt and black pepper 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lemons 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hot pepper … Continue reading STEAM FISH<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[8,13,18],"tags":[91],"_links":{"self":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/188"}],"collection":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":1,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/188\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}