{"id":182,"date":"2017-02-20T18:40:26","date_gmt":"2017-02-20T18:40:26","guid":{"rendered":"http:\/\/recipesfrombahamas.com\/bahamas_recipes\/?p=182"},"modified":"2017-02-20T18:40:26","modified_gmt":"2017-02-20T18:40:26","slug":"steam-tuna","status":"publish","type":"post","link":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/steam-tuna\/","title":{"rendered":"STEAM TUNA"},"content":{"rendered":"<p><span style=\"color: #000000;\">STEAM TUNA<\/span><\/p>\n<p><span style=\"color: #000000;\">Yes! Another fish for breakfast, lunch or dinner. This is quick, easy and economic recipe. We in the island have a knack for making the simples ingredients taste like a gourmet meal. You can add this to the list of things you can do with a tin of tuna.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ingredients:           \r\n            <div class=\"onp-locker-call\" style=\"display: none;\" data-lock-id=\"onpLock203231\">\r\n                <p><\/span><\/p>\n<p><span style=\"color: #000000;\">2 can\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tuna fish in water<\/span><\/p>\n<p><span style=\"color: #000000;\">1 small\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Onion<\/span><\/p>\n<p><span style=\"color: #000000;\">1 tsp\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thyme<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00bd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lemon<\/span><\/p>\n<p><span style=\"color: #000000;\">1 tbsp\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomato paste or 2 tablespoons ketchup<\/span><\/p>\n<p><span style=\"color: #000000;\">1 tbsp\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oil<\/span><\/p>\n<p><span style=\"color: #000000;\">Dash salt<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00bd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hot pepper (optional)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Preparation:<\/span><\/p>\n<p><span style=\"color: #000000;\">Using a frying pan over medium heat add oil, onions and thyme. Sautee onions until tender. Add tomato paste or ketchup and allow to cook for 3 minutes stirring Continuously. Drain tuna then add to frying pan mix until ingredients are evenly Distributed. Squeeze lemon\/lime juice and salt to taste over tuna, stir once then reduce heat and allow to simmer for 2 minutes.<\/span><\/p>\n<p><span style=\"color: #000000;\">Serving suggestions:<\/span><\/p>\n<p><span style=\"color: #000000;\">For breakfast serve with grit. For Lunch or Dinner serve with white rice, peas \u2018n rice or peas \u2018n grits along with coleslaw, plantain or a green salad. Home cooking your family will love for sure.<\/p>\r\n            <\/div>\r\n         \r\n\r\n        <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STEAM TUNA Yes! Another fish for breakfast, lunch or dinner. This is quick, easy and economic recipe. We in the island have a knack for making the simples ingredients taste like a gourmet meal. You can add this to the list of things you can do with a tin of tuna. Ingredients: &nbsp; &nbsp; &nbsp; &hellip; <a href=\"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/steam-tuna\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">STEAM TUNA<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[8,13,18],"tags":[88],"_links":{"self":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/182"}],"collection":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":1,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/posts\/182\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipesfrombahamas.com\/bahamas_recipes\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}