STEAM TUNA
Yes! Another fish for breakfast, lunch or dinner. This is quick, easy and economic recipe. We in the island have a knack for making the simples ingredients taste like a gourmet meal. You can add this to the list of things you can do with a tin of tuna.
Ingredients:
2 can Tuna fish in water
1 small Onion
1 tsp Thyme
½ Lemon
1 tbsp Tomato paste or 2 tablespoons ketchup
1 tbsp Oil
Dash salt
½ Hot pepper (optional)
Preparation:
Using a frying pan over medium heat add oil, onions and thyme. Sautee onions until tender. Add tomato paste or ketchup and allow to cook for 3 minutes stirring Continuously. Drain tuna then add to frying pan mix until ingredients are evenly Distributed. Squeeze lemon/lime juice and salt to taste over tuna, stir once then reduce heat and allow to simmer for 2 minutes.
Serving suggestions:
For breakfast serve with grit. For Lunch or Dinner serve with white rice, peas ‘n rice or peas ‘n grits along with coleslaw, plantain or a green salad. Home cooking your family will love for sure.
